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A Short Commentary on Conscious Suffering

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Brooding, resenting, blaming, regretting—all are forms of unconscious suffering; each and all serve to strengthen the false notion that our negative state is caused by a condition outside of us. These dark shadows that always trail behind unwanted moments serve a distinct purpose. Their job is to create, and then support, the impression that we have just been made into a victim of circumstance.

Once we embrace this false perception, the pain of not wanting things to be as they are gains the...

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