Welcome the five points that follow as friends along the way to a life free of self-defeat, for that is exactly what they are.
1. The more light we can put on those parts of us that tell us it’s OK to wallow in dark thoughts and feelings, the less power they have to deceive us with the pain they would justify.
2. Calling on anxious thoughts to answer fearful feelings is like trying to stop a landslide by throwing rocks at it!
3. The more we awaken to the realization that quiet...
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